FREE Resources For Improving YOUR Food Choices and Nutrition Knowledge
How many calories should you aim for eating each day?
Click here to calculate a "MyPlate Daily Checklist" based on YOUR information.
Click here to calculate a "MyPlate Daily Checklist" based on YOUR information.
Interested in keeping track of your food?
Visit the "Super Tracker"' today to get started!
Visit the "Super Tracker"' today to get started!
Click here for more resources to support eating The DASH diet
The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
Click here for more resources to support eating a Mediterranean Diet
The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. Embracing the Med Diet is all about making some simple but profound changes in the way you eat today, tomorrow, and for the rest of your life.
The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. Embracing the Med Diet is all about making some simple but profound changes in the way you eat today, tomorrow, and for the rest of your life.
Click here to find a National Diabetes Prevention Program "Prevent T2" near you!
The research based promotes modest wt loss (5-7%) and increased physical activity through a 12 month lifestyle change program and also reflects new literature on self-efficacy, PA & diet.
The research based promotes modest wt loss (5-7%) and increased physical activity through a 12 month lifestyle change program and also reflects new literature on self-efficacy, PA & diet.
Need a recipe for a specific nutrition concern or population?
Click Here for "What's Cooking - The USDA Mixing Bowl"
Click Here for "What's Cooking - The USDA Mixing Bowl"
Meeting with a registered dietitian can help you apply this information to your life
click here to find a qualified professional near you.
click here to find a qualified professional near you.
Looking for general food and nutrition information?
Eat Right, the Academy of Nutrition and Dietetics consumer site has you covered.
Eat Right, the Academy of Nutrition and Dietetics consumer site has you covered.
Do you have any kid-feeding responsibilities?
Check out Kids Eat Right for tips, recipes and ideas for getting kids involved.
Check out Kids Eat Right for tips, recipes and ideas for getting kids involved.